What does the Bible teach about meditation?

What kind of meditation will help us develop a deeper relationship with God? Should a Christian use transcendental meditation?


How we use our minds is certainly important in learning God's will and following it (Romans:12:1-2).

Meditation can be a helpful tool in spiritual overcoming and growth. It involves concentrating one's thoughts on the Word of God (Psalm:119:99). A person might focus on a biblical principle or doctrine for the sake of seeking understanding. Or, to overcome sinful behavior or a weakness, meditating on how pertinent biblical guidelines apply to the specific need helps draw upon and direct God's Spirit. Picturing oneself making the right choices and taking the proper actions is also reinforcing. Through this directed thinking, a Christian learns new information or renews his knowledge and focus on spiritual truths.

The apostle Paul gives additional advice about things to focus our minds on, encouraging us to meditate on things that are true, pure and positive (Philippians 4:8).

Achieving relaxation through meditation itself has no religious overtones and is a principle of good health. All one needs to do is concentrate his thinking on a pleasant scene or a pleasant memory, shutting out all distractions.

We should not confuse the meditation spoken of in the Bible with so-called transcendental meditation (such as yoga). The latter is a relaxation technique based on ancient customs of the Hindu religion and usually involves the chanting of a mantra. Because of that connection, we caution a Christian against engaging in it. Putting oneself into a trancelike state in order to achieve a goal or to overcome a problem is not the way the Bible reveals a Christian should approach these matters.

The way that God would have us overcome is by learning good judgment from His Word, making wise choices and then consistently acting on those choices—not trying to overcome through the quasi-hypnosis achieved through chanting a mantra.

For more information, please read our booklet Transforming Your Life: The Process of Conversion .


matt2105's picture

Amen, Amen, Amen! Thank you for this article that separate Biblical meditation from the relaxation techniques from the middle east that opposes Christianity. Christians are often moved to do yoga and TM not understanding GOD'S View of these involvements. I am in a class at a Bible College where we are tested on the points and facts about these relaxation methods. I want to cry out "STOP" as they feed young minds with permissions that are ungodly and unhealthy for Believer's faith in GOD
Thank you for your light ...
Matthew M James.

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