"Is this not the fast that I have chosen: To loose the bonds of wickedness, to undo the heavy burdens, to let the oppressed go free, and that you break every yoke?" (Isaiah 58:6).
What exactly is fasting and what's the point of doing it? In this section, you'll learn about this powerful spiritual tool available to all Christians and how you can use it most effectively.
Going without food and water isn’t exactly a pleasant thought. When you’re hungry or thirsty and you have food to eat and water to drink, would you choose to abstain? That’s what fasting is: choosing to not eat or drink anything for a period of time. The Bible refers to fasting as afflicting our souls. So why would we want to fast? There are many reasons given in the Bible, but I want to focus on three spiritual benefits we obtain right away from fasting.
Lincoln, the current Steven Spielberg movie playing the theaters, is notable. It's based on the well-researched and Pulitzer Prize-winning book Team of Rivals by Doris Kearns Goodwin. The movie depicts the political genius of Lincoln as he formed a cabinet of men who were often in disagreement with him and one another, yet were very good at the job they did. The testy relationship he had with Secretary of State William Seward was well portrayed.
After Jesus heard about His cousin John the Baptist, being thrown into prison for telling the truth about Herod the Tetrarch’s sins, He came into the area beside the Sea of Galilee.
There He preached powerfully about God’s wonderful coming Kingdom of God on this Earth, as had been prophesied by the prophets of God for 4,000 years. (Jude 1:14-15, Daniel 7:18 Daniel 7:27)
Jesus told people they needed to repent of their sins and turn to loving God and living by God’s Commandments and laws of how to live. (Mark 1:14-15, Matthew 19:17)
In Matthew 9:14-15, Christ was questioned about why His disciples didn't fast as often as the Pharisees did. He explained that they would not fast as long as He was with them, but that they would fast after His death. There is not a single record in the gospels to demonstrate Christ fasting with them, which might lead one to conclude that they never fasted together - but is that view consistent with scripture?