Bran-Flax Muffins

Submitted by United Church of God on Tue, 2011-09-13 20:56
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Description

These muffins are so delicious you'll never even know that they are incredibly healthy!

Summary

Yield
Muffins
Source

Michelle Quant

Prep time10 minutes

Ingredients

1 1⁄2Cupall-purpose flour
3⁄4Cupflaxseed meal
3⁄4Cupoat bran
1Cupbrown sugar
2Teaspoonbaking soda
1⁄2Teaspoonsalt
2Teaspooncinnamon
1 1⁄2Cupcarrots (finely shredded)
2 apples (peeled and seeded)
1⁄2Cupraisins (opitional)
1Cupnuts (chopped)
3⁄4Cupmilk
2 eggs (beaten)
1Teaspoonvanilla

Instructions

Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.  Sir in carrots, apples, raisins, and nuts.  Combine milk, beaten eggs and vanilla.  Pour liquid into dry ingredients. Stir until ingredients are moistened.  Do not over mix.  Fill muffin cups 3/4 full.  Bake at 350° for 15-20 minutes.

Notes

This is a recipe I call "menopause muffins".  Flaxseed is a known aid in diminishing menopause symptoms.  This recipe has a day's serving in each muffin.

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