Feta cheese and fresh tomatoes top chicken breasts sprinkled with lemon juice
| Yield | |
|---|---|
| Source | Diana Harris |
| Prep time | 30 minutes |
| 4 | chicken breasts | |
| 1⁄4 | Cup | wheat germ (toasted) |
| 2 | Tablespoon | oil |
| 1 | zucchini (sliced) | |
| 1 | onion (sliced and separated into rings) | |
| 2 | Clove | garlic (fresh, minced) |
| 1⁄8 | Teaspoon | salt |
| 1 | Dash | pepper |
| 2 | Tablespoon | water |
| 4 | Teaspoon | lemon juice |
| 1 | tomato (cut into wedges) | |
| 3 | Cup | rice (cooked) |
| 1⁄2 | Cup | feta cheese |
Coat chicken with wheat germ and cook uncovered in 1T. hot oil over medium heat for 10-12 mintues or until no longer pink, turning once. Remove from skillet, keep warm. In same skillet, add remaining 1T. oil and cook zucchini, onion, garlic, salt and pepper from about 3 minutes. Add water and cook for 1 minute more. Remove from heat; sitr in lemon juice and tomato wedges. Layer rice, vegetable mix, and chicken (in that order) on individual plates. Sprinkle feta cheese on chicken
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