A lovely meal to make for the Sabbath.
| Yield | |
|---|---|
| Source | Ali Harper |
| Prep time | 2 1⁄2 hours |
| 3 | Pound | roast |
| 1 1⁄2 | Cup | ketchup |
| 1 | Tablespoon | mustard |
| 2 | Tablespoon | flour |
| 1 | Tablespoon | brown sugar |
| 1 | Teaspoon | worcestershire sauce |
| 1⁄2 | green pepper | |
| 1⁄2 | red bell pepper (or yellow) | |
| 1 | tomato (cored and quartered) | |
| 4 | carrots (in chunks) | |
| 1 | onions (quartered) |
Place aluminum foil in a 9x12 dish and cut it longer then the pan in order to make a tent. Mix ketchup, mustard, flour, sugar, and Worcestershire sauce together and put in bottom of the dish. Place roast in the dish and spread sauce on it. Add vegetables. Tent up the meat and vegetables. Cook at 325° for 1.5 to 2 hours.
This can also be cooked in a Crock-Pot
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