The combination of oats and bananas for these pancakes makes them hearty, good for you and delicious
| Yield | |
|---|---|
| Source | Mary Burke |
| Prep time | 10 minutes |
| 3⁄4 | Cup | oats (old-fashioned) |
| 2 | Cup | skim milk (or soy milk) |
| 1 | Cup | whole-wheat pastry flour |
| 1 | Tablespoon | baking powder |
| 1 | egg | |
| 2 | bananas (mashed) | |
| 1⁄4 | Cup | walnuts (chopped) |
| Unknown | nonstick cooking spray |
Mix the dry oats and milk together in a medium-sized bowl. Let the mixture sit for 5 minutes to give the oats some extra soaking time. In a separate bowl, mix the whole wheat pasrty flour and baking powder is well distributed. Add the mixture to the soaking oats and stir. Gently add the egg. Next, fold the bananas and nuts into the batter. Heat the griddle or heavy skillet over medium-heat and lightly coat with cooking spray. Use 1/4 c. of the batter for each pancake, cooking over medium heat. Cook for about 2 minutes, or until bubbles appear on the surface. Flip the pancakes and cook for another minute or os. Makes approximately 12 pancakes. Serve with maple syrup or a fruit spread on top. Makes 4 serving.
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