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Emotional Healing A Biblical Perspective

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From the extremes of war and genocide, to the passive neglect of the elderly and children, this sinful world has foisted upon all of us a vital need for emotional healing. Indeed, emotional pain and suffering abound in a world described by the Bible as “this present evil age” (Galatians 1:4 Galatians 1:4Who gave himself for our sins, that he might deliver us from this present evil world, according to the will of God and our Father:
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).

Understanding Our Nature

Human nature is self-centered rather than God-centered. “Because the carnal mind is enmity against God; for it is not subject to the law of God, nor indeed can be” (Romans 8:7 Romans 8:7Because the carnal mind is enmity against God: for it is not subject to the law of God, neither indeed can be.
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). Such self-centeredness can blind us to the causes and effects of our own words and actions. It can also block our sensitivities to the pain we inflict upon others.

In addition, the wrong choices of others-parents, spouses, children and friends-can bring us pain as well. God addresses this phenomenon as He gives the Ten Commandments. “For I, the LORD your God, am a jealous God, visiting the iniquity of the fathers on the children to the third and fourth generation of those who hate Me, but showing mercy to thousands, to those who love Me and keep My commandments” (Exodus 20:5-6 Exodus 20:5-6 5 You shall not bow down yourself to them, nor serve them: for I the LORD your God am a jealous God, visiting the iniquity of the fathers on the children to the third and fourth generation of them that hate me; 6 And showing mercy to thousands of them that love me, and keep my commandments.
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). We need to earnestly seek God's merciful emotional healing.

Scripture expresses the enormous scope of abusive thoughts and actions. “Now the works of the flesh are evident, which are: adultery, fornication, uncleanness, lewdness, idolatry, sorcery, hatred, contentions, jealousies, outbursts of wrath, selfish ambitions, dissensions, heresies, envy, murders, drunkenness, revelries, and the like; of which I tell you beforehand, just as I also told you in time past, that those who practice such things will not inherit the kingdom of God” (Galatians 5:19-21 Galatians 5:19-21 19 Now the works of the flesh are manifest, which are these; Adultery, fornication, uncleanness, lasciviousness, 20 Idolatry, witchcraft, hatred, variance, jealousies, wrath, strife, seditions, heresies, 21 Contentions, murders, drunkenness, revelings, and such like: of the which I tell you before, as I have also told you in time past, that they which do such things shall not inherit the kingdom of God.
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Painful consequences of these abuses may be physical, mental, spiritual and/or emotional. Whether we have abused others, sometimes even repeating what has been done to us, or have been a victim of abuse, our thought processes may hold us in bondage to repetitive behavior and unresolved emotional suffering.

Thoughts and Emotions Produce Our Actions

Thoughts and feelings play an important role in our lives. As our feelings connect with our thoughts, emotions are formed. “God created us with emotions so that our lives might be enriched. God could have created us without emotions; we could be intelligent, calculating, insensitive machines. But life would be exceedingly dull ” (Managing Your Emotions, Erwin Lutzer, p. 18). Instead, God has given us an astonishing capacity for emotion in seemingly infinite combinations of types and intensities. Unfortunately, emotions and feelings are often viewed in negative terms. As a result, we may attempt to ignore some of our emotions and their effects in our lives.

Science is only beginning to understand the emotional component of our mind. “Only in recent years has there emerged a scientific model of the emotional mind that explains how so much of what we do can be emotionally driven-how we can be so reasonable at one moment and so irrational the next-and the sense in which the emotions have their own reasons and their own logic” ( Emotional Intelligence, Daniel Goleman, p. 291 ).

The insightful wisdom of Solomon reminds us that “…as he [a man] thinks in his heart, so is he” (Proverbs 23:7 Proverbs 23:7For as he thinks in his heart, so is he: Eat and drink, said he to you; but his heart is not with you.
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). Seeking godly wisdom is paramount. “He who gets wisdom loves his own soul. He who keeps understanding will find good” (Proverbs 19:8 Proverbs 19:8He that gets wisdom loves his own soul: he that keeps understanding shall find good.
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). The process of emotional healing requires following God's instructions about how to manage our emotions, not deny them. God actually gives us permission to feel anger. He also enjoins us to express it properly. “'Be angry, and do not sin': do not let the sun go down on your wrath, nor give place to the devil” (Ephesians 4:26-27 Ephesians 4:26-27 26 Be you angry, and sin not: let not the sun go down on your wrath: 27 Neither give place to the devil.
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The first step is the acknowledgement of our true thoughts and feelings-and their validation in the Bible. Self-condemnation can damage our faith and confidence in God. “For if our heart condemns us, God is greater than our heart, and knows all things. Beloved, if our heart does not condemn us, we have confidence toward God” (1 John 3:20-21 1 John 3:20-21 20 For if our heart condemn us, God is greater than our heart, and knows all things. 21 Beloved, if our heart condemn us not, then have we confidence toward God.
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). The next step is the expunging of negative, destructive thoughts and attitudes such as futility, depression, unresolved anger and bitterness. This necessitates a new attitude and a new mind, motivated by forgiveness and love.

Spiritual Healing

Our healing process begins with our calling from God. This calling imparts to our minds spiritual understanding previously unavailable to us. God removes our spiritual blinders, enabling us to see ourselves more as we really are. He also imparts to us an understanding of His laws and the recognition of our need to repent and to receive His Spirit. This is a vital part of the process of spiritual healing. Jesus said, “Lest they should understand with their hearts and turn, so that I should heal them” (Matthew 13:15 Matthew 13:15For this people’s heart is waxed gross, and their ears are dull of hearing, and their eyes they have closed; lest at any time they should see with their eyes and hear with their ears, and should understand with their heart, and should be converted, and I should heal them.
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Another scripture identifies mental and emotional healing as a crucial part of Jesus Christ's ministry. “…He has anointed Me to preach the gospel to the poor; He has sent Me to heal the brokenhearted, to proclaim liberty to the captives and recovery of sight to the blind, to set at liberty those who are oppressed” (Luke 4:18 Luke 4:18The Spirit of the Lord is on me, because he has anointed me to preach the gospel to the poor; he has sent me to heal the brokenhearted, to preach deliverance to the captives, and recovering of sight to the blind, to set at liberty them that are bruised,
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The Bible also explains the complete healing process in terms of the transformation from “the old man” to “the new man.” We are exhorted, “do not be conformed to this world, but be transformed by the renewing of your mind” (Romans 12:2 Romans 12:2And be not conformed to this world: but be you transformed by the renewing of your mind, that you may prove what is that good, and acceptable, and perfect, will of God.
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). Paul explains how this process of transformation works. We must “put off, concerning your former conduct, the old man which grows corrupt according to the deceitful lusts, and be renewed in the spirit of your mind, and that you put on the new man which was created according to God, in righteousness and true holiness” (Ephesians 4:22-24 Ephesians 4:22-24 22 That you put off concerning the former conversation the old man, which is corrupt according to the deceitful lusts; 23 And be renewed in the spirit of your mind; 24 And that you put on the new man, which after God is created in righteousness and true holiness.
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God's Love

God is love. This is what He is, how He thinks, what motivates Him and what He will always be. “God is love, and he who abides in love abides in God, and God in him” (1 John 4:16 1 John 4:16And we have known and believed the love that God has to us. God is love; and he that dwells in love dwells in God, and God in him.
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). It is God's desire for us to also be motivated by His love. He wants us to love Him, to love His truth and to love one another even as we love ourselves. “'You shall love your neighbor as yourself'” (Romans 13:9 Romans 13:9For this, You shall not commit adultery, You shall not kill, You shall not steal, You shall not bear false witness, You shall not covet; and if there be any other commandment, it is briefly comprehended in this saying, namely, You shall love your neighbor as yourself.
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). This passage is also reminding us how a proper love for ourselves is important. We must yield ourselves to God-to His Spirit, allowing His love, not a negative self-centered spirit, to motivate us. Thus agape or a God-plane level of love becomes our code of conduct throughout the process of emotional healing.

A Biblical Anger Management Program

Anger is often a major impediment to emotional healing. “If you are patient in one moment of anger, you will escape a hundred days of sorrow.” While the exact statistics of this ancient Chinese proverb may be debatable, modern researchers agree with its basic sentiment-that anger can affect our lives in powerful ways. Some specialists call anger potentially lethal. One medical doctor expresses it very bluntly when he writes, “Anger kills” ( Anger Kills , Redford Williams, M.D., Virginia Williams, Ph.D., p. 3).

“Hostile people-those with high levels of cynicism, anger, and aggression-are at higher risk of developing life-threatening illness than are their less hostile counterparts. Hostile people are also more prone to engage in a number of risky behaviors-eating more, drinking more alcohol, smoking-that could damage their health” (ibid., p. 60).

Anger is an often-misunderstood emotion. Many misconceptions and myths masquerade as truth. Perhaps many of us would benefit from an intensive, in-depth study of the subject. It is a mistake to deny that we do get angry or to believe that getting angry is always wrong. “Angry feelings can go underground. They often don't display themselves in active forms such as hitting, pinching, throwing things, or slamming doors. They take more subtle forms like silence, irritation, resentment, bitterness, and hatred” ( Anger Is a Choice , Tim LaHaye, p.13).

Learning how to recognize and effectively deal with anger is an essential part of emotional healing. Failure to properly manage or control our anger can result in disastrous consequences. “Damage to personal relationships is one of the most common costs of anger, and probably the worst. The relationships that are damaged are often your best…. The most frequent targets of anger include spouses, children, coworkers, and friends” ( How to Control Your Anger Before It Controls You, Albert Ellis, Ph.D., p. 3).

“Another reason to curb anger is that it can easily lead to aggression…. It is estimated that in the United States about a million and a half women are battered by their partners each year. Approximately 40 percent of all the women who are murdered in this country every year die at the hands of their husbands” (ibid., p 9).

Clearly, uncontrolled anger is a powerful force, capable of wreaking great destruction-and even death. “Deciding to live your life with less anger may be one of the most important decisions you will ever make” (ibid., p. 17).

As we noted earlier, the Bible provides excellent advice on how to deal with anger. “'Be angry, and do not sin': do not let the sun go down on your wrath, nor give place to the devil” (Ephesians 4:26-27 Ephesians 4:26-27 26 Be you angry, and sin not: let not the sun go down on your wrath: 27 Neither give place to the devil.
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Notice the example of how Jesus Christ, as He cleansed the temple of wrongdoing, expressed righteous anger-yet without sinning. “And He found in the temple those who sold oxen and sheep and doves, and the money changers doing business. When He had made a whip of cords, He drove them all out of the temple, with the sheep and the oxen, and poured out the changers' money and overturned the tables. And He said to those who sold doves, 'Take these things away! Do not make My Father's house a house of merchandise!' Then His disciples remembered that it was written, 'Zeal for Your house has eaten Me up'” (John 2:14-17 John 2:14-17 14 And found in the temple those that sold oxen and sheep and doves, and the changers of money sitting: 15 And when he had made a whip of small cords, he drove them all out of the temple, and the sheep, and the oxen; and poured out the changers’ money, and overthrew the tables; 16 And said to them that sold doves, Take these things hence; make not my Father’s house an house of merchandise. 17 And his disciples remembered that it was written, The zeal of your house has eaten me up.
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In contrast to Christ's example, mankind's history is replete with cases of uncontrolled anger resulting in sin. Explosive anger shattered the first human family. Cain's unbridled anger erupted into the murder of his brother, Abel.

“And the Lord respected Abel and his offering, but He did not respect Cain and his offering. And Cain was very angry, and his countenance fell. So the Lord said to Cain, 'Why are you angry? And why has your countenance fallen? If you do well, will you not be accepted? And if you do not do well, sin lies at the door. And its desire is for you, but you should rule over it.' Now Cain talked with Abel his brother; and it came to pass, when they were in the field, that Cain rose up against Abel his brother and killed him” (Genesis 4:4-8 Genesis 4:4-8 4 And Abel, he also brought of the firstborn of his flock and of the fat thereof. And the LORD had respect to Abel and to his offering: 5 But to Cain and to his offering he had not respect. And Cain was very wroth, and his countenance fell. 6 And the LORD said to Cain, Why are you wroth? and why is your countenance fallen? 7 If you do well, shall you not be accepted? and if you do not well, sin lies at the door. And to you shall be his desire, and you shall rule over him. 8 And Cain talked with Abel his brother: and it came to pass, when they were in the field, that Cain rose up against Abel his brother, and slew him.
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Uncontrolled and unresolved anger prevents us from healing emotionally. When we have been hurt or offended by others, God wants us to forgive, and pray for the offender. Harboring our anger makes it very difficult, if not impossible, to forgive others.

 Forgiveness

God's forgiveness of our sins is not unconditional. It is predicated upon our repentance. “Behold, the LORD's hand is not shortened, that it cannot save; nor His ear heavy that it cannot hear. But your iniquities have separated you from your God; and your sins have hidden His face from you, so that He will not hear” (Isaiah 59:1-2 Isaiah 59:1-2 1 Behold, the LORD’s hand is not shortened, that it cannot save; neither his ear heavy, that it cannot hear: 2 But your iniquities have separated between you and your God, and your sins have hid his face from you, that he will not hear.
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).

When we repent, God our Father applies the perfect sacrifice of Jesus Christ on our behalf. Through this process, the penalty incurred by our sin is paid for us. Our sins are forgiven, and the slate is wiped clean. “As far as the east is from the west, so far has He removed our transgressions from us” (Psalms 103:12 Psalms 103:12As far as the east is from the west, so far has he removed our transgressions from us.
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).

Forgiving others in our human relationships may often seem more difficult. Relationships that have been strained or broken are not easily repaired or reestablished. Indeed, sometimes it may be unwise to reestablish the relationship. Anger, hurt, resentment and desire for revenge are very potent forces.

Jesus Christ has given us specific instruction that helps us understand that forgiving others is not merely a recommended course of action. Rather, it is absolutely essential, if we ourselves are to continue being forgiven by our heavenly Father. “And whenever you stand praying, if you have anything against anyone, forgive him, that your Father in heaven may also forgive your trespasses. But, if you do not forgive, neither will your Father in heaven forgive your trespasses” (Mark 11:25-26 Mark 11:25-26 25 And when you stand praying, forgive, if you have ought against any: that your Father also which is in heaven may forgive you your trespasses. 26 But if you do not forgive, neither will your Father which is in heaven forgive your trespasses.
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Our willingness and our efforts to forgive others are a pivotal part of the process of emotional healing. If we refuse to forgive others, our own emotional healing becomes short-circuited. It is only through forgiving others that we ourselves begin to heal from the effects of our anger, turmoil, grief and pain. We must be willing to deal constructively with our past-and then move forward with confidence in God.

As Paul eloquently expressed it, “Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead” (Philippians 3:13 Philippians 3:13Brothers, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth to those things which are before,
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As we move forward, the next step entails doing something else that is contrary to our human nature. This step is the godly action of praying for our enemies.

Praying for Our Enemies

Enemies are the people who have been the most hurtful, caused the most suffering and produced the most devastating effects in our lives. They are often those who have been close to us. They may be people who have had considerable influence over us in some way. Their words and actions have created deep scars or left gaping wounds in our heart and mind.

Even as we strive to forgive them, we can be overwhelmed by the havoc and anguish that still remains. God's solution may seem untenable or irrational to us. “Therefore if your enemy hungers, feed him; if he is thirsty, give him a drink; for in so doing you will heap coals of fire on his head” (Romans 12:20 Romans 12:20Therefore if your enemy hunger, feed him; if he thirst, give him drink: for in so doing you shall heap coals of fire on his head.
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).

The instruction becomes clearer when we consider the exhortation of Jesus Christ. “But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you…. Therefore you shall be perfect [Greek teleios, complete, mature], just as your Father in heaven is perfect” (Matthew 5:44 Matthew 5:44But I say to you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which spitefully use you, and persecute you;
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, 48).

When we begin to pray for our enemies, we begin to diminish their effect upon our lives and end an adversarial relationship. Through the process of asking God to bless and forgive them, our revenge and hurtful feelings begin to leave. The more we pray for them, the more the negative feelings towards them diminish. As we request blessings and healing for our enemies, our own healing will begin to take place.

In certain cases of personal injury, anger or rage, we may feel the need to ask God to remove the pain from our life and grant us His peace.

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus” (Philippians 4:6-7 Philippians 4:6-7 6 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which passes all understanding, shall keep your hearts and minds through Christ Jesus.
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 Reconciliation

Becoming reconciled to God is a good starting point in our quest for reconciliation in all of our relationships. As Paul exhorted, “we implore you on Christ's behalf, be reconciled to God” (2 Corinthians 5:20 2 Corinthians 5:20Now then we are ambassadors for Christ, as though God did beseech you by us: we pray you in Christ’s stead, be you reconciled to God.
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). We are “reconciled to God through the death of His Son” (Romans 5:10 Romans 5:10For if, when we were enemies, we were reconciled to God by the death of his Son, much more, being reconciled, we shall be saved by his life.
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Reconciliation in our human relationships can be a difficult process. It must begin with each person accepting accountability for his own behavior. Next, there must be an acknowledgement of wrongdoing. This must be accompanied by the replacement of deceitfulness with openness and honesty in the relationship. Finally, a firm verbal commitment must be made to take the specific steps necessary to discontinue all inappropriate behavior.

Obviously, not everyone is willing to do his or her part toward reconciliation of the relationship. Indeed, attempting to reconcile with one who continues to be an abuser is not wise, nor is it God's will. On the other hand, even when the relationship cannot be reconciled, we can still know that it certainly is God's will for us to experience His emotional healing. Jesus Christ gives us great encouragement. “I have come that they may have life, and that they may have it more abundantly” (John 10:10 John 10:10The thief comes not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.
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).

Our next article in this series will discuss sexual abuse.

The first article in this series, “Understanding Abuse ,” ran in the January 1999 United News. The second article, “Answer to Child Abuse: Emotional Health ,” ran in the January 2000 issue. UN


Recommended Books

Albert Ellis, Ph.D., How to Control Your Anger Before It Controls You , Carol Publishing, Secaucas, New Jersey, 1999.

Daniel Goleman, Emotional Intelligence , Bantam, New York, 1995.

Tim LaHaye and Bob Phillips, Anger Is a Choice , Zondervan, Grand Rapids, Michigan, 1982.

Erwin Lutzer, Managing Your Emotions , SP Publications, Wheaton, Illinois, 1983.

Redford Williams, M.D. and Virginia Williams, Ph.D., Anger Kills , HarperCollins, New York, 1993.

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