Thank you for your interest in this topic. The other Commandments are very easy to understand what or what not to do. The Third Commandment is the one that many stumble over since it is your everyday actions and attitudes as well as your speech that really identify us as true Christians. Sometimes we forget that God is always present, always watching and always judging our actions now. I do not know of any format to post list, but it is in a Word document that I could send to you by email. I hope this helps. Ron