What Does It Mean to Fast From Scriptures

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Is fasting a requirement?  If so, are there benefits to fasting? We'll look at some areas, where God shows us that fasting is a benefit and through these benefits, we’ll see why, when and how we should be fasting.  
UCG Sermon
Monte Knudson

Monte Knudson is Pastor for the Phoenix East, Arizona, congregation of the United Church of God and Senior Pastor for the congregations in East Africa .