The Spiritual Tool of Fasting

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As we prepare for the Day of Atonement, let's remember how valuable the practice of fasting can be at other times in our lives as well.

W. Fred Crow

Fred Crow is an elder with United Church of God; pastor of the Eureka and San Jose, California congregations. Fred retired from the aerospace industry in 2015. He has two daughters and eight grandchildren. He wrote a newspaper column, was a published cartoonist, taught scuba diving, and is a writer, photographer, and traveler.